THE STUDIO



YOGA + HEAT





In our room it is always summer: we condition it until it reaches 40º of temperature with 40% humidity. These are, like the environment in which Bikram Yoga was created and developed in India, the ideal conditions to take advantage of and accelerate all the benefits of the practice.


The heat of the Hot Yoga Room helps to perform all the postures safely, to deepen them even if it is your first time doing yoga, improving the body's ability to control body temperature, blood flow at all levels, eliminating toxins and increasing flexibility.


And it also works the resistance and the mind, helping to concentrate on breathing during practice and promoting, also outside of class, the capacity of attention and perseverance.



YOUR NINETY MINUTES





90 minutes of here and now, in which there are no worries, work, mobile... nothing that is not YOU. 90 minutes dedicated to yourself, to your well-being, to taking care of your body in a sequence that, posture after posture, allows you to receive all the benefits of Bikram Yoga.


Each pose in the series prepares you for the next, leading the body to prepare for the more advanced poses, safely, consciously and deeply, at the end of the class.


The practice of the 26 postures + 2 breathing exercises in our Hot Yoga Room is a parenthesis that helps to put concerns in perspective, to see them in a more conscious way and to deeply relax body and mind.



THE ESSENCE OF YOGA





Lo hemos comprobado a través de las historias de las personas a las que hemos dado clase: el Yoga saca lo mejor de ti. El Bikram Yoga de nuestra escuela comparte los mismos valores que el Yoga más tradicional: trabajo duro, humildad, perseverancia, disciplina, autocontrol, confianza, paciencia y felicidad.


Así entendemos en The Hot Yoga Room cómo debe guiarse la práctica. Desde el respeto, buscando el equilibrio. Para encontrar tu propio bienestar, conocer tus límites y respetarlos porque, el día menos pensado y con una práctica constante, los habrás superado.





THE HOT YOGA ROOM ©



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